This week on DANCE BEHIND THE SCREEN PODCAST…
[0:29] Your co-hosts Martheya, YeaJean, Azaria, and Reyna
QUESTIONS WITH kNOwBOX dance TEAM
[1:11] Azaria asks: “What types of healthcare professionals do you see?”
[10:34] Martheya asks: “What are the kind of things you say to your self during ‘self-talk’?”
[16:27] Reyna asks: “How is our wellness connected to our eating habits?”
[20:58] YeaJean asks: “I want to talk about not what you eat but when you eat.”
[24:08] Martheya asks: “What is your self-care routine? What are you doing to take care of yourself?”
#kNOwBOXdance Recommended Resources
[0:29] Your co-hosts Martheya, YeaJean, Azaria, and Reyna
QUESTIONS WITH kNOwBOX dance TEAM
[1:11] Azaria asks: “What types of healthcare professionals do you see?”
[10:34] Martheya asks: “What are the kind of things you say to your self during ‘self-talk’?”
[16:27] Reyna asks: “How is our wellness connected to our eating habits?”
[20:58] YeaJean asks: “I want to talk about not what you eat but when you eat.”
[24:08] Martheya asks: “What is your self-care routine? What are you doing to take care of yourself?”
#kNOwBOXdance Recommended Resources
- Podcast- Ep 43 | Kathleen McGuire Gaines - Minding The Gap, http://www.knowboxdance.com/43--kathleenmcguiregaines---minding-the-gap.html
- Show- [UN] WELL on Netflix, https://www.imdb.com/title/tt12759384/
- Show- Connected: The Hidden Science of Everything on Netflix, https://www.imdb.com/title/tt12753692/
- Podcast- Ep 42 | Rachel Fine - To The Pointe Nutrition, http://www.knowboxdance.com/42--rachelfine---to-the-pointe-nutrition.html
- Podcast- Ep 39 | Jesús Mario, http://www.knowboxdance.com/39--jesuacutesmariolozano.html
- Workout- Yoga With Adriene, https://www.youtube.com/user/yogawithadriene
- Workout- Boho Beautiful, https://www.youtube.com/user/cexercize/
- Workout- Melissa Wood Health, https://melissawoodhealth.com/
- Meditation- The Daily Calm Meditation App, https://www.calm.com/
- Podcast- Oprah Super Soul Sunday, http://www.oprah.com/app/supersoul-sunday-full-episodes.html
- Podcast- Brené Brown Unlocking Us, https://brenebrown.com/podcast/introducing-unlocking-us/
- Podcast- The Michelle Obama Podcast, https://open.spotify.com/show/71mvGXupfKcmO6jlmOJQTP
- Podcast- Ed Mylett Podcast, https://www.edmylett.com/podcasts/
- Book- The Daily Stoic, https://dailystoic.com/